Jon Melton v1:00/2:00r...8 row
4,032m
Meters
15:30.0
Time
1:55.3
Pace
277
Calories
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 31:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 140 |
February 19, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,032m | 1:55.3 | 228 | 1085 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 432m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 418m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 408m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 362m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 387m | |||||
| r3,081m |
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Workout Graph
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