Jon Melton v1500m/2:00r...4 row
6,000m
Meters
23:58.0
Time
1:59.8
Pace
398
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 31:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 141 |
February 21, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000m | 1:59.8 | 203 | 999 | 30 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 30 | |
| r: 2:00 | 395m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 389m | |||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 31 | |
| r: 2:00 | 362m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 31 | |
| r: 2:00 | 369m | |||||
| r1,515m |
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Workout Graph
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