Jon Melton v10c/2:00r...9 row
3,455m
Meters
13:02.0
Time
1:53.1
Pace
250
Calories
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 31:02.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 139 |
February 24, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,455m | 1:53.1 | 241 | 1131 | 30 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:00 | 436m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 30 | |
| r: 2:00 | 417m | |||||
| 1:35.1 | 418m | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 392m | |||||
| 2:04.7 | 553m | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 386m | |||||
| 2:48.9 | 720m | 1:57.2 | 217 | 1046 | 31 | |
| r: 2:00 | 369m | |||||
| 2:08.7 | 562m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 360m | |||||
| 1:30.8 | 408m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 331m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 339m | |||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 34 | |
| r: 2:00 | 421m | |||||
| r3,451m |
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Workout Graph
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