Jon Melton v500m/1:00r...6 row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 18:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 134 |
February 25, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 191m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 187m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| r: 1:00 | 178m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 172m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r: 1:00 | 181m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| r: 1:00 | 181m | |||||
| r1,090m |
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Workout Graph
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