Jon Melton 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 157 |
February 25, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 31 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 29 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 31 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 31 |
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