Jon Melton v6:00/1:00r...6 row
5,333m
Meters
21:00.0
Time
1:58.1
Pace
358
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 135 |
February 26, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,333m | 1:58.1 | 212 | 1030 | 30 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 183m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 172m | |||||
| r1,026m |
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Workout Graph
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