Jon Melton v20c/2:00r...5 row
4,382m
Meters
17:19.4
Time
1:58.5
Pace
300
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 27:19.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 133 |
February 28, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,382m | 1:58.5 | 210 | 1022 | 31 | |
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:00 | 438m | |||||
| 2:10.2 | 563m | 1:55.6 | 226 | 1079 | 31 | |
| r: 2:00 | 405m | |||||
| 3:19.9 | 861m | 1:56.0 | 224 | 1069 | 32 | |
| r: 2:00 | 382m | |||||
| 4:37.2 | 1,171m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 372m | |||||
| 6:07.0 | 1,504m | 2:02.0 | 193 | 963 | 32 | |
| r: 2:00 | 369m | |||||
| r1,966m |
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Workout Graph
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