Jon Melton v2:00/1:00r...6 row
3,142m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 148 |
March 01, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 31 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 172m | |||||
| r1,108m |
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Workout Graph
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