Jon Melton 1800m row
1,800
Meters
7:52.6
Time
2:11.2
Pace
107
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 147 |
March 01, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:52.6 | 1,800 | 2:11.2 | 155 | 815 | 107 | 32 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 | 33 |
| 1:42.1 | 800 | 2:07.6 | 168 | 846 | 24 | 32 |
| 1:48.2 | 1,200 | 2:15.2 | 141 | 765 | 23 | 32 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 747 | 23 | 31 |
| 0:50.1 | 1,800 | 2:05.2 | 178 | 862 | 12 | 32 |
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Workout Graph
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