Jon Melton v50c/2:00r...5 row
2,216m
Meters
8:54.3
Time
2:00.5
Pace
150
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:54.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 149 |
March 02, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,216m | 2:00.5 | 200 | 987 | 30 | |
| 3:25.6 | 796m | 2:09.1 | 162 | 859 | 31 | |
| r: 2:00 | 339m | |||||
| 2:26.6 | 603m | 2:01.5 | 195 | 970 | 31 | |
| r: 2:00 | 398m | |||||
| 1:35.4 | 419m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 382m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:00 | 389m | |||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 415m | |||||
| r1,923m |
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Workout Graph
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