Jon Melton v1:00/2:00r...3 row
1,115m
Meters
4:30.0
Time
2:01.0
Pace
73
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 10:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 152 |
March 02, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 384m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 448m | |||||
| r1,181m |
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Workout Graph
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