Jon Melton v5:00/2:00r...4 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 134 |
March 04, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 30 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 375m | |||||
| r1,550m |
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Workout Graph
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