Jon Melton v2:30/0:30r...10 row
6,166m
Meters
25:00.0
Time
2:01.6
Pace
399
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 08, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,166m | 2:01.6 | 194 | 969 | 31 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 32 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 32 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 32 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:30 | 87m | |||||
| r902m |
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Workout Graph
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