Jon Melton v1:00/2:00r...8 row
3,953m
Meters
15:30.0
Time
1:57.6
Pace
264
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 131 |
March 09, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,953m | 1:57.6 | 215 | 1040 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 421m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 385m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 368m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 402m | |||||
| r3,063m |
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Workout Graph
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