Jon Melton v10c/2:00r...9 row
3,514m
Meters
13:24.7
Time
1:54.4
Pace
250
Calories
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 31:24.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 10, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,514m | 1:54.4 | 233 | 1102 | 31 | |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 440m | |||||
| 1:06.5 | 287m | 1:55.8 | 225 | 1074 | 32 | |
| r: 2:00 | 420m | |||||
| 1:35.8 | 421m | 1:53.7 | 238 | 1117 | 31 | |
| r: 2:00 | 392m | |||||
| 2:10.3 | 567m | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 382m | |||||
| 2:49.9 | 723m | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 365m | |||||
| 2:11.6 | 570m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 354m | |||||
| 1:36.8 | 422m | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 329m | |||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 345m | |||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 33 | |
| r: 2:00 | 417m | |||||
| r3,444m |
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Workout Graph
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