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Jon Melton v0:20/0:10r...24 row

2,198m

Meters

8:00.0

Time

1:49.1

Pace

149

Calories

Rest Distance2,310m
Rest Time11:40.0
Overall Distance4,508m
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate31
Stroke Count251
Drag Factor149

March 11, 2024 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198m 1:49.1 269 1225 31
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 4:00 822m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 806m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
r2,310m

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