Jon Melton v1:00/1:00r...10 row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
194
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 143 |
March 13, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 178m | |||||
| r1,919m |
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Workout Graph
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