Jon Melton v400m/2:00r...3 row
1,200m
Meters
4:35.1
Time
1:54.6
Pace
83
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 10:35.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 141 |
March 13, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,200m | 1:54.6 | 232 | 1099 | 31 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 32 | |
| r: 2:00 | 389m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 342m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 367m | |||||
| r1,098m |
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Workout Graph
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