Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
197
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 20:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 129 |
March 16, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 31 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:45 | 152m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 151m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:45 | 149m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 150m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 156m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 145m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 152m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 148m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| r: 0:45 | 147m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | |
| r: 0:45 | 160m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:45 | 143m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 144m | |||||
| r1,797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.