Jon Melton 1203m row
1,203m
Meters
5:28.9
Time
2:16.6
Pace
70
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 42 |
| Stroke Count | 166 |
| Drag Factor | 130 |
March 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 1,203m | 2:16.6 | 137 | 771 | 42 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 31 |
| 1:24.7 | 600m | 2:21.1 | 124 | 728 | 31 |
| 1:26.4 | 900m | 2:24.0 | 117 | 703 | 28 |
| 1:14.5 | 1,200m | 2:04.1 | 183 | 929 | 30 |
| 0:00.6 | 1,203m | 1:40.0 | 350 | 1504 | 94 |
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Workout Graph
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