Jon Melton v2:00/1:00r...10 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
338
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 19, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1014 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 1:00 | 14 | |||||
| r1,643 |
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Workout Graph
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