Jon Melton v1:00/2:00r...8 row
4,049m
Meters
15:30.0
Time
1:54.8
Pace
280
Calories
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 31:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 140 |
March 20, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,049m | 1:54.8 | 231 | 1095 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 440m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 425m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 401m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 377m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 375m | |||||
| r3,125m |
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Workout Graph
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