Jon Melton v10c/2:00r...9 row
3,348m
Meters
12:18.2
Time
1:50.2
Pace
250
Calories
| Rest Distance | 3,525m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 30:18.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 141 |
March 21, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,348m | 1:50.2 | 261 | 1198 | 31 | |
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 30 | |
| r: 2:00 | 460m | |||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 429m | |||||
| 1:32.9 | 414m | 1:52.1 | 248 | 1152 | 30 | |
| r: 2:00 | 404m | |||||
| 2:02.2 | 547m | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 379m | |||||
| 2:38.7 | 697m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 368m | |||||
| 2:00.9 | 544m | 1:51.1 | 255 | 1177 | 31 | |
| r: 2:00 | 368m | |||||
| 1:16.9 | 371m | 1:43.6 | 314 | 1382 | 33 | |
| r: 2:00 | 341m | |||||
| 0:53.3 | 253m | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:00 | 350m | |||||
| 0:22.1 | 114m | 1:36.9 | 384 | 1622 | 35 | |
| r: 2:00 | 426m | |||||
| r3,525m |
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Workout Graph
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