Jon Melton v1:00/1:00r...6 row
3,516m
Meters
13:30.0
Time
1:55.1
Pace
241
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,312m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 140 |
March 25, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,516m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 231m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:30 | 317m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 414m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:30 | 516m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:00 | 569m | |||||
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 31 | |
| r: 3:30 | 749m | |||||
| r2,796m |
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Workout Graph
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