Jon Melton v1:00/2:00r...9 row
6,349m
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 144 |
March 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,349m | 1:58.1 | 212 | 1030 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 428m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 373m | |||||
| r3,197m |
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Workout Graph
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