Jon Melton v3:00/2:00r...6 row
4,666m
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 142 |
March 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,666m | 1:55.7 | 226 | 1077 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 353m | |||||
| r2,188m |
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Workout Graph
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