Jon Melton 400m row
400m
Meters
1:33.8
Time
1:57.2
Pace
25
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 135 |
March 29, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 30 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
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