Jon Melton v1:00/2:00r...5 row
3,246m
Meters
13:00.0
Time
2:00.1
Pace
212
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 135 |
March 30, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,246m | 2:00.1 | 202 | 994 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 461m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 349m | |||||
| r1,932m |
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Workout Graph
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