Jon Melton v10c/2:00r...9 row
3,392m
Meters
12:33.8
Time
1:51.1
Pace
250
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 30:33.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 126 |
April 01, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,392m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 452m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 437m | |||||
| 1:22.3 | 386m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 386m | |||||
| 1:59.9 | 541m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 367m | |||||
| 2:35.3 | 690m | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 352m | |||||
| 2:08.4 | 561m | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:00 | 349m | |||||
| 1:32.4 | 413m | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 332m | |||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 339m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:00 | 301m | |||||
| r3,315m |
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Workout Graph
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