Jon Melton v25c/1:00r...8 row
2,736m
Meters
10:11.4
Time
1:51.7
Pace
200
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 18:11.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 02, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,736m | 1:51.7 | 251 | 1163 | 29 | |
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 212m | |||||
| 1:20.6 | 353m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 200m | |||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 29 | |
| r: 1:00 | 192m | |||||
| 1:16.5 | 343m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 188m | |||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 29 | |
| r: 1:00 | 182m | |||||
| 1:15.9 | 341m | 1:51.2 | 254 | 1173 | 29 | |
| r: 1:00 | 182m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:00 | 167m | |||||
| 1:09.5 | 325m | 1:46.9 | 286 | 1285 | 29 | |
| r: 1:00 | 179m | |||||
| r1,502m |
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Workout Graph
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