Jon Melton 800m row
800m
Meters
3:17.0
Time
2:03.1
Pace
51
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 107 |
April 02, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 30 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 32 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 29 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 30 |
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