Jon Melton v1:00/1:00r...6 row
1,644m
Meters
6:00.0
Time
1:49.4
Pace
119
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 124 |
April 04, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 168m | |||||
| r1,057m |
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Workout Graph
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