Jon Melton v1:00/3:00r...8 row
2,283m
Meters
8:00.0
Time
1:45.1
Pace
174
Calories
| Rest Distance | 4,273m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 144 |
April 06, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 608m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 572m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 552m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 488m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 506m | |||||
| r4,273m |
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Workout Graph
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