Jon Melton v2:00/1:00r...7 row
4,407m
Meters
17:00.0
Time
1:55.7
Pace
302
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 125 |
April 09, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,407m | 1:55.7 | 226 | 1077 | 30 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 169m | |||||
| r1,255m |
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Workout Graph
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