Jon Melton v2:00/1:00r...7 row
4,407
Meters
17:00.0
Time
1:55.7
Pace
302
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 125 |
April 09, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,407 | 1:55.7 | 226 | 1065 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 169 | |||||
| r1,255 |
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Workout Graph
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