Jon Melton v1:00/2:00r...5 row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 124 |
April 13, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 363m | |||||
| r1,870m |
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Workout Graph
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