Jon Melton 1300m row
1,300m
Meters
5:56.5
Time
2:17.1
Pace
75
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 139 |
April 13, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.5 | 1,300m | 2:17.1 | 136 | 767 | 29 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 30 |
| 1:31.3 | 600m | 2:32.1 | 99 | 641 | 30 |
| 1:17.6 | 900m | 2:09.3 | 162 | 856 | 29 |
| 1:18.8 | 1,200m | 2:11.3 | 155 | 831 | 30 |
| 0:21.6 | 1,300m | 1:48.0 | 278 | 1256 | 30 |
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Workout Graph
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