Jon Melton v4:00/3:00r...4 row
3,964m
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 127 |
April 14, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 29 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 30 | |
| r: 3:00 | 552m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | |
| r: 3:00 | 513m | |||||
| r2,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.