Jon Melton v500m/2:00r...8 row
4,000m
Meters
16:04.9
Time
2:00.6
Pace
260
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 32:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 122 |
April 17, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 29 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 408m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 360m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 359m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 344m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 345m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 326m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 318m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 200m | |||||
| r2,660m |
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Workout Graph
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