Jon Melton v6:00/2:00r...6 row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 124 |
April 19, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 28 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 398m | |||||
| r2,249m |
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Workout Graph
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