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Jon Melton v0:45/0:45r...20 row

4,081m

Meters

15:00.0

Time

1:50.2

Pace

288

Calories

Rest Distance2,637m
Rest Time15:00.0
Overall Distance6,718m
Overall Time30:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate29
Stroke Count442
Drag Factor151

April 20, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081m 1:50.2 261 1198 29
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 158m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 146m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 143m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 142m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 141m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 132m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 132m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 133m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 132m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 131m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 134m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 130m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 132m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 125m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 123m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 120m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 123m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 118m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 123m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 119m
r2,637m

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Workout Graph

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