Jon Melton v1:00/1:00r...7 row
3,834m
Meters
16:17.2
Time
2:07.4
Pace
259
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,367m |
| Overall Time | 33:47.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 124 |
April 21, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,834m | 2:07.4 | 169 | 882 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:30 | 288m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 373m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:30 | 460m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:00 | 546m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:30 | 667m | |||||
| 2:47.2 | 346m | 4:01.6 | 25 | 385 | 18 | |
| r: 4:00 | 0m | |||||
| r2,533m |
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Workout Graph
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