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Jon Melton v0:45/0:45r...17 row

3,405m

Meters

12:45.0

Time

1:52.3

Pace

242

Calories

Rest Distance2,149m
Rest Time12:45.0
Overall Distance5,554m
Overall Time25:30.0
Average Watts247
Calories Per Hour1149
Stroke Rate27
Stroke Count350
Drag Factor131

April 22, 2024 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,405m 1:52.3 247 1149 27
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 154m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 145m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 141m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 139m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 133m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 132m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 129m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 131m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 131m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 128m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 128m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 125m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 130m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 124m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 126m
0:45.0 119m 3:09.0 52 478 23
r: 0:45 91m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 62m
r2,149m

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Workout Graph

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