Jon Melton v500m/2:00r...5 row
3,500m
Meters
13:21.0
Time
1:54.4
Pace
243
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 23:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 23, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,500m | 1:54.4 | 234 | 1103 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 398m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 376m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 379m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 352m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 364m | |||||
| r1,869m |
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Workout Graph
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