Jon Melton v500m/1:00r...6 row
3,000
Meters
11:23.8
Time
1:53.9
Pace
210
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 17:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 24, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1105 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 1:00 | 192 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| r: 1:00 | 193 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| r: 1:00 | 188 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 1:00 | 182 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| r: 1:00 | 184 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r: 1:00 | 181 | |||||
| r1,120 |
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Workout Graph
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