Jon Melton v500m/1:00r...6 row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
210
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 17:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 24, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 192m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 1:00 | 193m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 188m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 182m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 184m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 181m | |||||
| r1,120m |
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Workout Graph
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