Jon Melton v500m/1:00r...5 row
1,500m
Meters
5:31.6
Time
1:50.5
Pace
107
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 10:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 129 |
April 24, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 178m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 170m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:00 | 175m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 172m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 179m | |||||
| r874m |
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Workout Graph
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