Jon Melton v20c/2:00r...5 row
3,366m
Meters
13:15.2
Time
1:58.1
Pace
232
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 23:15.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,366m | 1:58.1 | 212 | 1030 | 29 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 415m | |||||
| 2:08.2 | 562m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 381m | |||||
| 3:16.6 | 853m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 367m | |||||
| 4:34.1 | 1,162m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 349m | |||||
| 2:14.4 | 513m | 2:10.9 | 156 | 835 | 29 | |
| r: 2:00 | 0m | |||||
| r1,512m |
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Workout Graph
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