Jon Melton v1:00/1:00r...6 row
3,293m
Meters
13:30.0
Time
2:02.9
Pace
227
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,564m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 124 |
April 26, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,293m | 2:02.9 | 188 | 947 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:30 | 299m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 372m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:30 | 465m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | |
| r: 3:00 | 282m | |||||
| 3:30.0 | 684m | 2:33.5 | 97 | 632 | 22 | |
| r: 3:30 | 650m | |||||
| r2,271m |
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Workout Graph
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