Jon Melton 5:00 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 126 |
April 27, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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