Jon Melton v50c/2:00r...5 row
2,078
Meters
7:51.8
Time
1:53.5
Pace
150
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 17:51.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 126 |
April 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,078 | 1:53.5 | 239 | 1144 | 29 | |
| 2:46.9 | 715 | 1:56.7 | 220 | 1078 | 29 | |
| r: 2:00 | 357 | |||||
| 2:08.8 | 562 | 1:54.5 | 233 | 1118 | 29 | |
| r: 2:00 | 360 | |||||
| 1:32.7 | 413 | 1:52.2 | 248 | 1165 | 30 | |
| r: 2:00 | 341 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1243 | 29 | |
| r: 2:00 | 342 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1411 | 31 | |
| r: 2:00 | 441 | |||||
| r1,841 |
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Workout Graph
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