Jon Melton 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 125 |
April 28, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
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